Suggested Reading
As the title indicates, these are a few books that I "suggest." Each book contains some ideas that I have found to be insightful and helpful to myself and many of many clients. That being said, I don't necessarily endorse all of what may be in them nor do I always agree with the authors on their work outside of these selections. However, as I say in my office on a regular basis, very little in life is black and white.
Tribe by Sebastian Junger
In Tribe, Sebastian Junger explores how a sense of belonging and shared purpose, often found in tight-knit communities, is essential to human happiness and resilience. He argues that modern society's disconnection and isolation can lead to psychological struggles, suggesting that finding connection and meaning through community is vital for mental and emotional well-being.
Lying by
Sam Harris
In Lying, Sam Harris explores how various forms of dishonesty—ranging from white lies to deeper deceptions—contribute to personal and interpersonal suffering by eroding trust and complicating relationships. He argues that embracing honesty, even in difficult situations, liberates us from the burdens of secrecy and guilt, promoting clearer communication and a more authentic, fulfilling life. This is really more of a novella or essay, but well worth reading.
Lost Connections by Johann Hari
In Lost Connections, Johann Hari explores the root causes of depression and anxiety, arguing that these conditions are often the result of disconnection from meaningful aspects of life such as relationships, work, and community. He emphasizes that addressing these disconnections—rather than relying solely on medication—can help individuals find healing and emotional well-being. I recommend carefully as I think it can be a bit myopic when it comes to medication for anxiety and depression.